Recommended 3-Day Diet Plan

3-Day Diet

 

DAY ONE:

                  Breakfast: A handful of cut up berries (your choice). A cup of vanilla yogurt, topped with a tablespoon of granola. And a large glass of orange juice.

                  Lunch: A bowl of salad, topped with fresh tomatoes, carrots, onions, and a light vinaigrette. And a piece of whole wheat bread, with a light butter spread.

                  Dinner: A cheeseburger made with a whole grain bun, lettuce, tomato, onion, and pickles. On the side baked fries, lightly salted.

DAY TWO:

                  Breakfast: A bowl of oatmeal, topped with fresh berries, mint, and a sprinkle of brown sugar. And a large glass of 2% milk.

                  Lunch: A bowl of tomato soup. On the side, two toasted pieces of wheat bread with a garlic pesto spread.

                  Dinner: A baked quesadilla made with chicken, cheddar cheese, lettuce, tomato and topped with a dollop of sour cream and guacamole.

 

DAY THREE:

                  Breakfast: Egg-white omelet filled with bell peppers, onions, mushrooms, and tomatoes. On the side, wheat toast and a large glass of apple juice.

                  Lunch: A plain baked potato topped with chives.

                  Dinner:  Baked salmon, encrusted with furikaki, brown rice, and mixed vegetables.

Posted By: Juliet Von Rohr